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Winner: Four immunity-boosting homemade drinks that are best for winter

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Winter is almost on the threshold and all of us need to boost our immune system to cope with the odds of this changing season. In order to do that, Dr Archana Batra who is a Dietitian and a Diabetes Educator, suggests four drinks which will improve your immune system.

Turmeric Milk or Golden Milk

This homemade golden drink is still the first preference of our grandmothers to cure any health issue or to improve the immune system. A glass of warm turmeric milk not only keeps you warm during a winter night but also helps to manage the blood sugar levels.

Green Smoothies
We all know the benefits of green vegetables for our health. Add antioxidant vegetables to your diet like spinach, broccoli, bell peppers, etc. Winter is the best season to experiment with different green smoothies by adding seasonal vegetables in it. Green smoothies help you to burn unwanted calories along with speeding up the metabolism.

Beetroot-carrot juice

Beetroot is a well -known power packed vegetable with iron, potassium, magnesium, nitrate, Vitamin A, C and B6 in it.The anti-inflammatory properties in it help to eliminate skin impurities. The Vitamin C in it helps in preventing flu. Low calorie beetroot drink helps to control weight and boost stamina. It increases the oxygen level in blood by opening blood vessels and improves the blood flow. In winter, you can get the best quality carrots from the local farmers. Carrots contain vitamin A and beta carotene in it which is beneficial for your immune system, skin and eyes. You can add carrot in the beetroot juice to enhance its benefits.

Carrot-apple-ginger juice

This refreshing juice is loaded with multivitamins, antioxidants and beta-carotene. Thus it helps to flush out the toxins from the body and improve the digestive system. It prepares the body to fight against different diseases along with cancer. To enhance the taste you can also add some honey and black pepper to it.


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The lack of sex desire is due to stress, claims study

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You’ll notice that the times when you feel the least motivated to have sex with your partner is on the rise. There is a certain uneasiness every time you think of sex.

Most of us relate the lack of sexual desire to eminent sex problems. Upon knowing this, such individuals refrain from finding possible romantic partners because they think they won’t be able to provide them with sexual satisfaction. But what most of them do not know is that while it may not be a physical problem, some of them are rooted in emotional and psychological reasons that have had an impact on their sex life.

What causes lack of sexual desire?


To get answers for such an imminent lack of sexual desire, researchers have conducted analytical studies to prove that one’s surroundings play a huge part in arousing one’s desire. Experts suggest that one part of the brain processes our emotions, that includes our sexual responses as well. It pumps fear, aggression, love, sadness, despair, adoration and all sorts of emotions one feels. This part is particularly responsible for awakening your sexual desire, indirectly.

To feel aroused, one requires the perfect environment, where there’s likely to be less stress, more affection and subtle hints of high eroticism. An environment that dwells on stress and despair can be a huge blow on couples who are encouraged to have sex. Even if a person puts in the effort to whisper sexual sweet nothings in their partner’s ears, they will probably not want to do it. The current situation of the ongoing pandemic and the pressure of work-from-home contributes to the formation of a highly stressful environment, where sexual innuendos can’t even get someone to do it.

And so, maintaining a perfect surrounding is essential if you want to get it on with your partner. A little steamy action in between the sheets need a peaceful environment, where stress is long forlorn and there are some romantic candles placed on the side of the bed, or sweet, soft and seductive melody is being played. That’s when two partners would agree to forget their stressors and make love to each other.

Chronic stress and its effect on our sex lives


Another reason why most of us do not feel the desire to have sex is because ‘chronic stress’ restricts us from getting out of the stress cycle, which is something that we forever find ourselves in a loop. And so, when the stress hormones released in our body get built up continuously without any release, it makes us emotionally sick and slowly pulls us in a labyrinth of despair. Eventually, we start to resent sex and pleasure.

So, what can be the solution to all this? Less stress? But this is something most of us can’t let go, given our current situations. And so, experts suggest that one has to be very open to the idea of sex and initiate activities that can replenish your urge for sexual desire. Activities like Yoga, meditation, simple workout exercises gets the muscle working and your sexual urge enlightening. Further, if one differentiates the negatives and positives in their sexual experiences, it can help them understand better, what exactly they would like to indulge in. This narrows down your perspective on what arouses you and what doesn’t. If you try eliminating the negatives accordingly, you will find a much easier way to deal with the problem of lack of sexual desire. Every person has to work towards finding a middle ground in their sexual relationship where both partners can equally enjoy themselves.


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Working from bed? Try these stretches to see off aches and pains | Health & wellbeing

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Working on a laptop in bed all day can be ruinous for your shoulders, back and overall wellbeing. “Your back won’t be supported very well,” says Fiona Houston, a physiotherapist and the founder of Physio Inverness. “It will be slumped. Plus, if your legs are stretched out in front of you, you’ll be putting strain through your nervous system.” She explains that this runs from your brain to your spinal cord, all the way to your toes. “By sitting in bed with your legs out in front of you, and your head tilting downwards, at a laptop screen, you’re stretching that system continuously. It’s actually one of the things we would ask our clients about, to see if people are likely to have issues with their nerves.”

Houston advises a mixture of stretches for your back. “Sit on a chair and rotate your shoulders forwards and backwards,” she says. “Yoga poses such as the child’s pose (where you sit on your heels and push your shoulders to the ground, head facing the floor) or the cobra pose (where you lie on your front, hands and legs flat on the floor, and arch your head and shoulders off the ground) will help your joints move. These stretches are quick and easy to do, and easy to access online.”

The personal trainer Lavina Mehta urges at-home workers to snatch moments to get active during interminable Zoom calls. “If you can switch off your camera,” she says, “do a quick three-minute workout while you’re on the call.” To loosen up tense shoulders, grab a resistance band or an old pair of tights, and practise shoulder flossing: hold the band or tights loosely between both hands, and raise your arms to the ceiling, while maintaining tension in the fabric. Now bring the band down, so your palms face your thighs, and then raise your hands up, back over your head, and bring them down again, so they’re parallel with your bum. Your neck will thank you for it. Mahta says: “I say to everyone, shoulder floss every day, just like you should floss your teeth every day. Set an alarm every day, so you don’t forget.”

Poses such as the child’s pose will help your joints move ...
Poses such as the child’s pose will help your joints move … Photograph: Getty/iStockphoto

If you are stuck in bed and feeling stiff, get on all fours and “do a cat cow,” says Mehta. “This is brilliant when you’ve been hunched over for ages. Tuck your tailbone towards your chest, then do the opposing movement, and lift up through the chin, to get a stretch coming all the way to your belly button.” She’s also a fan of the perennial yoga favourite, the downwards dog, to get the blood flowing again.

When you work from bed all day, your body rapidly loses muscle mass. “Within just a few days of bed rest,” says Houston, “even a young, fit person will lose muscle strength very quickly.” She advises that people working from bed attempt to factor some strength training into their workouts. Not with weights, necessarily – they’re harder to get hold of than a Covid vaccine, with most dumbbells out of stock online since the first lockdown in March. “Bodyweight exercises are great,” says Houston. “Squats, press-ups or even dead-lifts with a rolled-up towel work well, to help stretch out the lower back.”

Mehta is also a fan of body weight training: she suggests holding a plank for as long as you can bear, tricep dips on the back of a chair, and walking lunges, and glute bridges, where you lie on the floor, palms flat on the ground, knees slightly bent, and push your hips up towards the ceiling. “Glute bridges and tricep dips are great,” Mehta says, “because they’re really going to strengthen your glutes and your back.”



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What you can and can't do after getting vaccinated

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Vaccines may make life easier, but it’s still a long fight before we bid COVID goodbye.

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