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Weight loss story: “I have a hot cup of amla jeera water every morning”

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As they say, when you get used to seeing results, it becomes your passion. So, the gradual changes like witnessing the number on the weighing scale, a difference in how you look, not feeling bloated or lethargic were enough to keep me going for long.

How do you ensure you don’t lose focus? Initially, I have to say, it was tough to manage my routine and get used to new tastes. But, as I did my research, I read a lot and came up with healthy and tasty low-carb recipes which turned out to be super yummy! Soon enough, results started to show and it became a routine.

Also, I give all the credit of my weight loss to my will power which never left me alone during those pizza parties and booze sessions with my friends. While they were bingeing, I would enjoy my bowl of salad.

What’s the most difficult part of being overweight?

I couldn’t wear some of the clothes I liked and it pained to see other girls wearing beautiful dresses which wouldn’t fit my size. I felt it was a dream I could never achieve!

Also, I always felt lazy and lethargic when I was overweight.

What shape do you see yourself 10 years down the line? I just want to stay fit and healthy. I want to focus on breathing exercises which would keep my skin glowing and ageless. Also, I want to educate people regarding weight loss and yoga. I plan to take up yoga as a full-time career in the coming years.


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Kings of the robe: 12 of the best dressing gowns for men – in pictures

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Whether you go for short and silky or luxurious and fleecy, why not bring some old-school elegance to lounging around at home?

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Observer killer sudoku | Life and style

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Normal Sudoku rules apply, except the numbers in the cells contained within grey lines add up to the figures in the corner. No number can be repeated within each shape formed by grey lines.

Buy next week’s Observer Digital Edition to see the completed puzzle.


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We love: fashion fixes for the week ahead – in pictures

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Loewe team up with cult animated film My Neighbour Totoro; Lazy Oaf take a hike, and Hush launch activewear

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