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Weight loss: “I climbed 60 flights of stairs regularly and got in shape”

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As I said, the first step I took was literally counting my steps. I set a target of taking 10,000 steps on a daily basis. No gym or workout plan as such. Slowly, as I became consistent with my routine and dedicated time, the needle started to move down on the scale. This motivated to further increase my step count and reduce my diet intake to 65% of what I originally ate.

This really helped me meet my goal weight. I lost 8 kilos by August! I never started running until I reached down to 78 kilos because I knew I could damage my knees.

Now, this has been the schedule I have been following for the past 230+ days. My average step count is 17k steps a day. I also started stair climbing in September and try and do about 60 floors a day, 3 days a week. I started jogging indoors too and

Fitness secrets I unveiled: It’s important to be physically active, any way you can. I realized it late, but value it more than ever. I even made it a point to complete 10k steps when the weather was bad or I had work.

In fact, personal issues did not deter my exercise schedule. I lost my dad in August but I made sure I exercise even then. That’s the commitment I had made to myself and made sure to respect that.


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Science-based facts about middle children!

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There are also a lot of interesting facts and benefits behind being a middle kid!

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Amanda Gorman signs modeling contract following acclaimed inaugural performance | US news

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Amanda Gorman, whose performance of her poem The Hill We Climb during Joe Biden’s presidential inauguration drew widespread praise, has signed to IMG Models, the same agency as Gigi and Bella Hadid.

The 22-year-old US National Youth Poet Laureate, has already become a fashion sensation. The red satin Prada headband she wore during the inauguration ceremony led to the item selling out, while her yellow coat (also Prada) caused searches for “yellow coats” to increase 1,328% percent (according to fashion search engine Lyst) in the wake of her appearance.

“I’m a black woman with a powerful pen and a big heart, and I like my look to reflect that pride,” Gorman told Harpers Bazaar, speaking about her love of style. She told the magazine she loves “loud, regal-looking dresses embroidered with flowers – a nod, I think, to my Afro-flower-child upbringing in Los Angeles. I’m also a fan of Victor Glemaud’s super stylish and comfy knitwear.”

The signing of Gorman is seen as a shrewd one by fashion insiders. As labels struggle to adapt to the changes in the fashion industry as a result of the pandemic, Generation Z shoppers are disengaging with fashion labels who do not reflect their own social, political and environmental concerns.

Gorman, who founded the charity One Pen, One Page, which supports underprivileged young people through writing, is perfectly poised to be the face of a fashion label which would want to do more than sell a piece of clothing, but to connect on a deeper level with its customers.

Earlier this month tennis player Naomi Osaka, who publicly made a stand against police brutality and racial injustice through her choice of face masks during tennis matches became the face of Louis Vuitton. “(She) represents her generation and is also a role model for everyone. Her career and convictions are inspiring,” said Vuitton creative director Nicolas Ghesquiere in a statement.

At IMG Models, which also represents Kate Moss, Cara Delevingne and Ashley Graham, Gorman will “be represented by the modelling agency for brand endorsements and other fashion-adjacent opportunities,” according to industry publication The Business of Fashion. The appointment was praised by Gigi Hadid who wrote in Instagram stories: “Werk @amandasgorman @imgmodels faaaaam! Major.”



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7 common dinner habits that are shortening your life

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Gulping down your dinner too fast can make you fat and harm your heart, says research presented at an American Heart Association scientific conference in 2017.

Fast eaters are 11.6 per cent more likely to have metabolic syndrome, which is a cluster disorder including high blood pressure, high blood sugar levels and high triglycerides levels. Eating fast is also associated with weight gain.

When you eat fast, you do not chew the food properly, which can also affect the number of nutrients you are getting from healthy food.


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