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The common mental approach of Iga Swiatek and Rafael Nadal | Tennis News

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For Iga Swiatek, the new French Open women’s champion, and Rafael Nadal, who added to his legend with a 13th title, there was one thing in common: Their mental approach.
A new French Open women’s champion. A legendary French Open men’s champion adding to his trophies. That was the final weekend in a nutshell at Roland Garros this year. But while the October dates for the tournament were unprecedented, the nutshell was not.
Nadal claimed his 13th French Open title with an exclamation point, romping past Novak Djokovic, the world’s top-ranked player, while yielding just seven games across three sets. The Polish teenager Iga Swiatek, meanwhile, is the latest breakthrough champion in the women’s game. While Nadal is a constant for the men, churn is the constant for the women, who have had nine new Grand Slam singles champions in the past four seasons and four straight first-time winners in Paris: with Jelena Ostapenko, Simona Halep and Ashleigh Barty before Swiatek.

The contrast in the sport’s divisions is extreme, but it is still possible to see a few commonalities between Swiatek and Nadal – even though Swiatek’s career is just beginning. Both, for example, bulldozed through their draws without dropping a set across seven matches.
Swiatek is 19, the same age Nadal was when he won his first French Open in 2005. She hits with the same heavy topspin and a similar Western grip on her forehand, albeit with her right hand versus Nadal’s left. But the thickest common thread is in their mental approach. Both, with very different methods, were exquisitely grounded in the moment: playing each point in isolation, with gusto and seemingly little consideration of the wider implications.
In tennis, as in many sports, that is an elusive and delightful place to be, and it has been one of Nadal’s trademarks since he emerged from Spain in the early 2000s.
“What I think Iga can definitely pick up from Rafa is how he’s composed between the points and how he’s always focused on just this one particular next point,” said Daria Abramowicz, the sports psychologist who was part of Swiatek’s team in Paris. “She obviously has seen this a lot, but it’s not always the same thing to see it and understand it as it is to be able to deal with it.” In Paris, the unseeded Swiatek managed it beautifully: speaking softly to herself, eyes closed on changeovers and hitting winner after clean winner, eyes wide open, on the clay.
“We have our own set of exercises she’s doing on changeovers,” Abramowicz said. “Sometimes those are breathing techniques. Sometimes this is visualization. Sometimes this is just inner dialogue. But it’s a lot, and she’s picking what she needs at the moment, so basically, it requires her to be very aware of what’s going on during the match.”
Even in her first Grand Slam final, Swiatek held firm, defeating Sofia Kenin, the fourth seed, 6-4, 6-1. “It’s hard with so much pressure, but I just did everything I’ve done in the previous rounds,” Swiatek said. “I focused on technique and tactics. I tried to get rid of expectations, just play one ball after another. I didn’t really care if I’m going to lose or win.” That is an acquired trait: Last year, when she lost to Halep at Roland Garros in less than an hour, Swiatek cared so much that she could barely put a ball in the court. This year, she routed Halep on her way to the title. “Really, I think the main key was just keeping my expectations low,” Swiatek said.
Nadal has never worked with a sports psychologist, but he has done a fine job of managing expectations. Search his interviews through the years for traces of superiority or fait accompli. Good luck.
His modesty manifests as pessimism, which has sometimes seemed illogical – even disingenuous. But it has worked for him in a sport where each match is a fresh chance for a superstar to make some underdog’s day.
Nadal has never been interested in resting on his laurels. He is, make no mistake, a fabulously talented player, capable of generating power and precision from just about anywhere on the court and of finding “solutions” – to use one of his favourite words – to tactical conundrums.
It is the unlikely combination – supreme athletic gifts, inner drive and inner calm – that add up to 13 French Open titles and 20 Grand Slam titles for Nadal.
For now, Swiatek must learn to cope with just one, which could be quite a challenge considering that she is Poland’s first Grand Slam singles champion. Strolling through Warsaw unnoticed will now be more difficult, but she is clearly bright and clearly drawn to developing a structure and skills that are built to last.

Abramowicz, a former competitive sailor who has worked with athletes in many sports, believes one of the reasons it is so hard for tennis players to stay “in the moment” is because the moment is so often interrupted.
“You have pauses between the point, pauses between the sets and then obviously you have pauses between the matches,” she said. “Sometimes the biggest and most challenging work from the mental point of view is doing the best you can during these pauses.”
Now Swiatek must manage the pause before she returns to Grand Slam competition at the Australian Open in January.
It is hard to see the future clearly. Ostapenko won the 2017 French Open shortly after turning 20 but has since fallen out of the Top 10. Bianca Andreescu won the 2019 US Open at 19 in only her fourth major appearance but has barely played a tournament since then because of injuries and the pandemic hiatus. Swiatek appears to have the skills to prosper with a blend of power, touch and court coverage. It has never been a fluke when someone wins a French Open in such dominant fashion. She lost just 28 games, putting her in elite company with the likes of Steffi Graf, Chris Evert and Serena Williams.
But how would Swiatek have reacted to more scoreboard pressure? Is she the next great player? Or just the latest to get hot at the right time, considering that Barty and Naomi Osaka were both absent and Williams withdrew after one round? It’s tough to say.


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SRH vs DC Live Score: Dangerous Wriddhiman Saha departs, Sunrisers Hyderabad eye huge total | Cricket News

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LIVE BLOG | LIVE SCORECARD
Deshpande starts his third over.
End of OVER 16: Good over for DC. 6 runs off Axar’s over. SRH 181/2
Axar Patel starts his fourth and last over
End of OVER 15: 10 runs off Nortje’s over. SRH 175/2
OVERS 14.6: FOUR! Stand and deliver from Pandey. He stands tall, picks the length and launches this straight down the ground for a boundary.
Kane Williamson comes to the crease
OVERS 14.3: WICKET! Anrich Nortje ends dangerous Wriddhiman Saha’s stay. Saha tries to go over the top once again but fails to connect it. Iyer takes an easy catch. DC can take a breather now. SRH 170/2
OVERS 14.2: FOUR! Overpitched from Nortje. Saha didn’t spare him and sends him towards mid off.
Nortje starts his third over.
End of OVER 14: 9 runs off Stoinis over. SRH 165/1
OVERS 13.6: FOUR! Short from Stoinis. Saha comes forward and cuts the ball towards third man for a boundary. Clever shot from Saha. He moves to 83 now.
Marcus Stoinis comes into the attack
End of OVER 13: 14 runs off Rabada’s over. SRH 156/1
OVERS 12.6: SIX! Saha dispatches Rabada over deep mid wicket. Saha is on fire. He is unstoppable.
Rabada starts his third over.
STAT ATTACK:
David Warner’s 66 is the highest score by a player on his birthday in IPL. (Previous: 54, Michael Hussey, CSK v KKR, Chennai, 2012).
End of OVER 12: 15 runs off Axar’s over. SRH 142/1
OVERS 11.5: FOUR! Oh Saha! Fab shot from him. He goes on back foot and cuts it cleverly towards deep backward point for a boundary.
OVERS 11.2: SIX! Saha moves to 61 with a superb hit over deep mid wicket fence. A perfect slog sweep from the wicket-keeper batsman.
Axar Patel starts his third over.
End of OVER 11: 14 runs off Deshpande’s over. SRH 127/1
OVERS 10.3: FOUR! Saha is on song tonight. He hits back-to-back boundaries off Deshpande.
OVERS 10.2: FIFTY! Wriddhiman Saha brings up his half-century off 27 balls. He raises his bat and celebrates his fifty in style.
Tusar Deshpande starts his second over.
End of OVER 10: 11 runs off Ashwin’s over. SRH 113/1
Manish Pandey comes to the crease
OVERS 9.4: WICKET! R Ashwin ends David Warner‘s stay at 66 runs. Ashwin gets the breakthrough. Warner has done the job for SRH by giving a solid start to his team. A brilliant innings on his birthday. Axar takes an easy catch at extra cover.
Highest PP score for SRH in IPL:
79/0 vs KKR Hyderabad 2017
77/0 vs KXIP Hyderabad 2019
77/0 vs DC Dubai 2020 *
Highest Strike Rate in first 6 overs in IPL (Min. 400 balls):
155.11 – Jos Buttler
145.62 – Chris Lynn
144.16 – Virender Sehwag
137.95 – David Warner
137.50 – WRIDDHIMAN SAHA
100-run partnership comes up between Warner and Saha.
Tushar Deshpande comes into the attack
End of OVER 8: 11 runs off Ashwin’s over. SRH 95/0
OVERS 7.2: FOUR! Saha hits this straight over Ashwin’s head. Ashwin isn’t happy with this. Both Warner and Saha are set.
Ashwin starts his second over.
Sunrisers Hyderabad have registered the best powerplay score of the season
End of OVER 7: 7 runs off Axar’s over. SRH 84/0
OVERS 6.3: FOUR! Saha sweeps this towards square leg.
Axar starts his second over.
End of OVER 6: 22 runs off Rabada’s over. SRH 77/0
OVERS 5.5: FOUR! DAVID WARNER BRINGS UP HIS HALF-CENTURY OFF 25 BALLS.
OVERS 5.4: SIX! Warner celebrating his birthday in style. The southpaw picks the length and smokes it over cow corner.
OVERS 5.2: FOUR! Another one by Warner. This time he attacks Rabada towards deep extra cover. Excellent stuff from him.
OVERS 5.1: FOUR! Warner stays back and slaps the ball towards long on.
Rabada starts his second over.
End of OVER 5: 9 runs off Axar’s over. SRH 55/0
OVERS 4.5: FOUR! Excellent use of the feet by Warner. He slaps the ball towards deep extra cover.
OVERS 4.4: 50 comes up for DC. Warner 27*, Saha 22*
Another bowling change for DC. Axar Patel comes into the attack. Can he break this opening stand?
End of OVER 4: 13 runs off Nortje’s over. SRH 46/0
OVERS 3.4: FOUR! Warner is on fire tonight. Birthday-boy hits Nortje for back-to-back boundaries. SRH 43/0
Nortje starts his second over.
End of OVER 3: 13 runs off Ashwin’s over. SRH 33/0
OVERS 2.6: FOUR! Saha ends the over with a boundary towards backward square leg. Solid start by Warner and Saha.
OVERS 2.3: SIX! Magnificent from Warner. Warner picks the length and smashes Ashwin over deep square leg. SRH 26/0
Ashwin comes into the attack
End of OVER 2: 15 runs off Rabada’s over. SRH 20/0
OVERS 1.3: FOUR! Saha plays this superbly towards deep mid wicket.
OVERS 1.2: FOUR! Rabada to Saha. The batsman gets an inside edge and the ball races towards fine leg fence.
Kagiso Rabada shares the ball from the other end.
End of OVER 1: 5 runs off Nortje’s over. SRH 5/0
OVER 0.5: FOUR! Saha is off the mark with a boundary towards deep backward square leg.
Anrich Nortje will open the attack for DC. Here we go!!!
David Warner and Wriddhiman Saha are at the crease. Saha is opening the innings with Warner today.
PLAYING XIs:
Sunrisers Hyderabad:
David Warner (captain), Kane Williamson, Manish Pandey, Vijay Shankar, Wriddhiman Saha (wk), Jason Holder, Shahbaz Nadeem, Abdul Samad, Rashid Khan, Sandeep Sharma, T Natarajan
Delhi Capitals:
Ajinkya Rahane, Shikhar Dhawan, Shreyas Iyer (captain), Rishabh Pant (wk), Shimron Hetmyer, Marcus Stoinis, Axar Patel, Ravichandran Ashwin, Kagiso Rabada, Anrich Nortje, Tushar Deshpande
CAPTAINS’ TAKE:
David Warner (SRH):
I was actually looking to bat first. (on his birthday celebration) I can’t understand this cake-in-the face business (laughs), it’s quite messy. It was disappointing to lose that last game with a lot of wickets in hand.
Shreyas Iyer (DC):
We’ll bowl first. The wicket looks dry and the dew factor coming in later is a factor. That (the trends) definitely goes into our mind but we were constantly batting first in the early part of the tournament. But the wickets have become drier and that’s affected our plans. We want to end up in the top-two, and the boys are really motivated. After some bad performances, we sat together and talked about where we went wrong. Same team.
TOSS: Delhi Capitals captain Shreyas Iyer wins toss, opts to field against Sunrisers Hyderabad.
Both the captains – David Warner (SRH) and Shreyas Iyer (DC) – are in the middle for the toss.
It’s TOSS time, folks.
Hello and welcome to the Live coverage of the IPL 2020 match between Sunrisers Hyderabad and Delhi Capitals.


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Sunrisers Hyderabad 137/1 in 11.4 Overs | IPL 2020 Live Score, SRH vs DC: Wriddhiman Saha slams fifty after David Warner departure

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11.5 overs

4Sunrisers Hyderabad- 141/1

Axar Patel to Wriddhiman Saha, FOUR! Excellent from Saha! He is toying with the Delhi bowling. Short around off, Saha punches it away to the left of sweeper cover. Rabada there gives it a chase and puts a dive but his effort is not enough to save it from going to the fence. 


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Sunrisers Hyderabad 96/0 in 8.1 Overs | IPL 2020 Live Score, SRH vs DC: David Warner, Wriddhiman Saha off to flying start

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5.6 overs

4Sunrisers Hyderabad- 77/0

Kagiso Rabada to David Warner, FOUR! DEFT! This is Hyderabad’s best Powerplay this season! No Bairstow, no problem! Good length ball around off, Warner waits for it and places it fine and away from third man for a boundary. 22 off the final over of the Powerplay. Hyderabad are 77/0!


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