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Send us a tip on your most memorable rail journey for a chance to win a £200 holiday prize | Travel

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Train travel offers some of the best adventures – a chance to get off-the-beaten track, to meet locals and soak up the scenery passing by. Whether it was on a steam train across tea plantations or the plains of Asia, a winding mountain railway, or a ramshackle local train to a memorable destination, we want to hear about your favourite rail journey.

If you have a photo from the trip, do send it in – but it’s your words that will be judged for the competition

Keep your tip to about 100 words

The best tip of the week, chosen by travel expert Tom Hall, will win a £200 voucher for a stay at a Sawday’s property – the company has more than 3,000 in the UK and Europe. The best tips will appear on the Guardian Travel website, and maybe the paper too.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Tuesday 1 December at 9am GMT

Have a look at our past winners and other tips

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If you’re having trouble using the form, click here. Read terms of service here.


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Coronavirus vaccine: Is it safe to take a painkiller after your vaccine shot?

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Even so, if your symptoms and pain are getting the worse of you, a good idea would be to manage your condition in natural, medicine-free ways.

Remember, since most side-effects are mild or moderate in nature, they can be treated using natural, holistic techniques.

If you present a fever, consider applying cool wet towels to bring down the temperature. Concoctions like giloy juice, known to be a natural fever reliever may also be tried.

For shooting muscle pain, aches and fatigue, getting ample rest might be the best solution to your woes. Apart from that, make sure you drink plenty of fluids, eat well, alleviate stress levels.

Exercising or moving your arms, or cooling down the swelling site can also treat symptoms.


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How mobile phone radiations impact our brain activity

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We all know that mobile radiations are harmful for health, yet the time we spend chatting and browsing through our phones is ever exceeding. In fact, if reports are to be believed, the pandemic and the lockdown has further increased the time we all spend with our electronic devices.

Dr. Manjari Tripathi, HOD of the Neurology Department, AIIMS shared, “We have seen headaches, sleep disturbances, memory disturbances, foggy mind, irritability, impulsiveness, hand pain, neck pain, vision decrease and loss etc as a result of excessive mobile use.”

To find out how exactly the mobile radiation impacts the human body, AIIMS and Environics conducted a clinical trial to investigate its effects on brain activity. As part of the study, the participants were exposed to electromagnetic radiation from mobile phones and the changes in frequency of the brain wave pattern was observed. The volunteers were healthy individuals with no history of neurological disorder.

Ajay Poddar, MD, Syenergy Environics added, “For our study with AIIMS, we chose to evaluate the EEG (electroencephalogram) which monitors the electrical activity in the brain. There are basically four waves that emanate out of our brain. There are alpha, beta, theta and delta waves generated from our brain and they represent different activities of the brain. We studied the implication. We chose a statistical size of 30 volunteers and picked a very sophisticated instrument. We made people talk on the phone for 5 minutes without the EnviroChip and then with the EnviroChip. We gave them rest and checked their brain activity.”

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When the data was analysed, it was found that alpha and theta waves – both the waves that are related to the feeling of relaxation – showed fluctuating waves, which means it was stressful for the body.

Dr Tripathi added, “As per the experiments done by us at AIIMS, the alpha, theta waves showed more improvement when the mobile phone was fixed with EnviroChip, as against the use of the mobile phone without the same. These waveforms relate to the state of relaxation of the mind.”

Why do the mobile phone radiations harm us?


Broadly, there are two harmful effects of mobile radiation. One is of course the heat effect. Talking on the phone attached to your ear for an hour gives you the same heat as the microwave gives in one minute. The other is the biological effect. For the unversed, our cells communicate with each other and the mobile phone radiations interrupt this communication. This happens because our body waves are random, whereas all man made radiations are systemic, which disrupt the normal functioning and so our cells have to work harder to communicate.

For the chip, the researchers used a combination of natural materials. Mobile radiation flows in megahertz range, while the chip flows in terahertz (low intensity waves). These natural materials like wood, marble which have been used to make the EnviroChip have natural vibrations. They create random waves because they are natural materials, so they carry the systemic waveform from the phone in a random form, which is friendly for our body.

While we know that mobile phones have become an inseparable part of our lives, we should practice caution. Did you know that all mobile phone websites carry warnings related to phone use, which we tend to ignore because they are there in such fine print? They suggest limiting the talktime and keeping the device at a distance from your body at any given time. Additionally, they recommend using the phone on handsfree. Moreover, with more time spent on the phones, we have less time to engage in physical activities and in real conversations.

Let us know your thoughts below


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Foods that help relieve menstrual pain

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Menstrual cramps are uncomfortable and painful sensations felt around the abdominal region during a menstrual cycle.

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