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Ravinder Bhogal’s mushroom recipes | Food

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Mushrooms are mysterious – cloudy, fairytale puffs risen from the earth. For an inexperienced forager, they are a minefield, so hunt with a veteran and practise caution – or stick to the wild or cultivated bounty in your local shops. They’re meaty in texture, stand up to bold seasonings and burst with unique flavour, which they release with little encouragement. It’s easy to see why cooks fall under their spell.

Miso-glazed oyster mushrooms with roast Jerusalem artichokes (pictured above)

Shinrin-yoku, or forest bathing, is the practice of spending time in woodland for better health. In lieu of Japanese fauna to wander in, this dish will immerse you in the flavours of autumnal forest. King oyster mushrooms are dense and benefit from being roasted or pan-fried like meats to bring out their umami flavour.

Prep 25 min
Cook 40 min
Serves 4–6

500g Jerusalem artichokes, cut in half lengthways
Salt and black pepper
Rapeseed oil
, for drizzling
4 king oyster mushrooms
4 spring onions
, finely sliced
1 sheet toasted nori
, shredded
1 tbsp toasted sesame seeds
1 handful coriander leaves
1 handful puffed buckwheat or puffed brown rice

For the miso glaze
75g white miso
2 tbsp mirin
1 tbsp light soy sauce
1 tsp sesame oil

For the soy dressing
2 tsp light soy
1 ½ tsp rice vinegar
1 tsp sesame oil

Parboil the artichokes in plenty of salted water until just tender, then drain. Cut the mushrooms in half, and lightly score a criss-cross over the cut surface – this will allow the flavours of the miso glaze to penetrate.

Heat the oven to 200C (180C fan)/390F/gas 6. Season the artichokes and mushrooms, drizzle with the oil and lay in a large roasting tin. Bake for 12-15 minutes.

Meanwhile, in a small bowl, mix all the soy dressing ingredients and set aside. In a second bowl, combine all the miso glaze ingredients and stir well.

Remove the vegetables from the oven. Spoon the miso glaze over the scored sides of the mushrooms and pop back into the oven for another 12 -15 minutes, or until the mushrooms are charred and sticky and the artichokes golden and crisp.

To serve, arrange the mushrooms and artichokes on a platter and drizzle over the soy dressing. Top with the sliced spring onions, nori, sesame seeds, puffed buckwheat and cress, and serve at once.

Wild mushrooms on toast with curry hollandaise

Ravinder Bhogal’s wild mushrooms on toast with curry hollandaise
Ravinder Bhogal’s wild mushrooms on toast with curry hollandaise.

Mushrooms and buttery sauces such as hollandaise are deeply compatible. Here, the spike of curry powder adds a little friction to an otherwise mellow marriage.

Prep 30 min
Rest 2 hr+
Cook 20 min
Serves 2 as a main, 4 as a starter

For the mushrooms
50g butter
2 tsp dried oregano
500g wild mushrooms
2 fat garlic cloves
, peeled and finely chopped
6 sprigs tarragon, picked and finely chopped
Salt and black pepper
4 slices of sourdough bread

For the curry hollandaise
1 small shallot, peeled and diced
40ml white wine vinegar
½ tsp black peppercorns
, roughly bashed
200g butter, melted
1½ heaped tsp hot Madras curry powder
3 egg yolks
1 tbsp lemon juice
Salt and black pepper

1 heaped tbsp freshly chopped flat-leaf parsley, to serve

For the hollandaise, simmer the shallot, vinegar and peppercorns in a pan until reduced by half, then add the butter and sprinkle the curry powder on top, allowing the butter to melt gently. Leave to infuse for at least a couple of hours, and preferably overnight, then strain through muslin or a fine sieve, and discard all the solids (if the butter sets while infusing, gently melt it again first).

Whisk the egg yolks in a heatproof bowl over simmering water until thick and emulsified, then slowly add the butter mixture in a thin, steady stream, whisking all the while, until you have a silky hollandaise. Season well, cover and keep warm.

Wash and slice the mushrooms. Heat a frying pan and melt the butter over a high heat. When it is foaming, fry the mushrooms until they are a dark, nutty golden brown. Add the garlic and fry briefly until fragrant, then season. Scatter over the chopped tarragon and stir.

To serve, toast the bread, top with the mushrooms and generously spoon over the hollandaise. Scatter over the parsley and serve at once. A poached egg makes a happy addition, if desired.

• Ravinder Bhogal is chef/owner of Jikoni, London W1. Her book, Jikoni: Proudly Inauthentic Recipes from an Immigrant Kitchen, is published by Bloomsbury at £26. To order a copy for £22.62, go to guardianbookshop.com

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5 hot and new ways to wear a pantsuit like Kareena Kapoor Khan

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Kareena Kapoor Khan is not only one of the most popular actresses but also one of the most celebrated fashionistas in Bollywood. Be it her saris, casual tees or gowns, the diva is always serving us some fashion goals. Currently, we’re taking inspiration from her pantsuits diaries, which are anything but simple. Here’s a look at five times Kareena experimented with pantsuits:


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6 qualities you should definitely overlook in your partner

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No matter how much we deny it, we do end up considering the person’s hair, looks and height. We are normally attracted towards the exterior persona of a person just as we are towards their inner persona, sometimes more or less. One can have good six-pack abs but can be horrible in communicating. The same way, if someone looks timid and is short, they can be a quirky, amazing person underneath. Don’t look for a person’s outer qualities and chose them over their inner ones.


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When it comes to watches – forget being smart and get wise with your time instead | The artistry of Japanese watchmaking

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Presage watch, Seiko SNR037J1






For Seiko, minimalism is an inherent part of the design process

In the smartphone age, checking the time can easily turn into wasting time. Who among us hasn’t innocently glanced at their phone, seen a notification, and wound up unintentionally tapping and scrolling through the best part of an hour?

In the UK we spend on average 50 days of every year on our smartphones. for many, it’s not just one screen at any one time. As I write this at my desktop, I’m regularly checking my phone, yet it has exactly the same apps and sites as my computer. Six million people in the UK take it a step further, adding a smartwatch to this matryoshka of digital distractions.

Constant connectivity has become our default setting. By always being reachable, work can invade our personal time, while friends, followers and fans can encroach on those increasingly rare moments of real solitude, unbalancing us in the process. Perhaps, like the French, we should enshrine the “right to disconnect” into law. Until that happens, we’ll need to take disconnecting into our own hands – or wrists.

“The underlying behaviours we hope to fix are ingrained in our culture,” writes Cal Newport in his 2019 bestseller Digital Minimalism: Choosing a Focused Life in a Noisy World. The book offers a philosophy through which we can learn how to have meaningful, mindful and intentional relationships with the tech we choose to use. Our overuse of connected technology, the book argues, is “backed by powerful psychological forces that empower our base instincts”. Newport goes on to suggest that thoughtful, intentional and minimal tech can help us feel more connected to life itself.

Although Newport advocates a more comprehensive form of cyber detox, digital minimalism isn’t an exact science. It’s about figuring out what you really need from tech, and adjusting your personal preferences to align.

Disabling notifications for social media apps, for example, could allow you to be more conscious about how and when you connect to tech. Another relatively simple gesture could be closing one of the increasingly numerous portals into cyberspace at our disposals – switching from a smartwatch to something more classic. After all, do you really need a watch that can show you tweets?

Embracing conscientious design, like the less-is-more ideology of Japanese minimalism, “addition through subtraction” as it’s known, is another possible way to get back on track. Drawing on thousands of years of tradition, the uncluttered aesthetic has its roots in Zen Buddhism, with notions of balance at its core that speak directly to the idea of curating the environment we live in to better serve our wellbeing. It’s no surprise then, that Japanese minimalism remains so prevalent, not only in Japan itself but throughout western culture.

It’s with this philosophy in mind that the Seiko Presage collection offers a restrained, yet beautiful, approach to timepieces. The blueprint for the collection is Japan’s first wristwatch, the Laurel, released by Seiko 1913. It was compelling precisely because it favoured undecorated design and usability. The fundamentals of this minimalist blueprint have remained to this day. Such is Seiko’s connection to its design heritage and to the country’s culture and craftsmanship that these are celebrated in the Arita Porcelain Dial wristwatch – the ceramic dial is made traditionally using centuries old skills while the red of the number XII mimics and pays homage to the original Laurel.

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Arita porcelain craftsman Hiroyuki Hashiguchi

It’s clear that Seiko continues to embrace minimalist philosophies and expressions, including those of the Zen garden and wabi-sabi, to produce timepieces that stand for quality, simplicity and beauty. The Zen garden, with its evocative sparseness, is reflected in a number of watches in Seiko’s Presage collection. As expressions of self-restraint that settle the mind, Zen garden-inspired watches are fitting partners in the quest for a more conscious approach to technology.

Seiko’s watches are themselves feats of technology, each imbued with decades of engineering, design and craftsmanship expertise, but presented in a quietly sophisticated way. Riki Watanabe, one of Japan’s most celebrated designers, is among Seiko’s key influences; he believed in rejecting unnecessary bells and whistles to invest in the best quality for all that you need, and nothing more. The Seiko Presage Riki Watanabe collection is an elegant reflection of all Watanabe stood for. In an era of abundance, the wearing of a Seiko watch celebrates this pared-down design aesthetic. As Seiko says: “With subtraction, beauty is added.”

However you choose to tailor your tech use, whether by taking a digital detox or trading in your smartwatch, bear in mind the power of intention. Take your time into your own hands.

Follow Seiko on Instagram and Facebook to keep up to date with its latest releases, and visit its website to discover the timepiece that can help you find balance in your life



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