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How to manage long COVID symptoms after recovery

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Considering the nature of the virus, the infection strain can affect people differently. Expect a multitude of symptoms, which can be mild or moderate in nature.

Headache, extreme and chronic exhaustion, backache, muscle pain, appetite loss, lingering cough can be experienced commonly in the first few weeks after recovery. It could be a persisting symptom or result of the remainder viral load in the body.

Reports that have come out in the recent months suggest that the most common long-term complications are damage to the heart, respiratory system, nervous system.

There have also been several studies which ascertain that a viral infection as major as COVID-19 could leave one vulnerable to developing some forms of mental illnesses, such as PTSD, insomnia, depression, anxiety.

Some people have also come forward to report brain fog, confusion, memory loss and cognition problems after recovery.

Most of all, what long haulers say is that their symptoms-no matter how small or big can impair daily functioning and present problems in resuming normal life.


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Weight loss story: "I followed Intermittent fasting"

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For working professional Rochit Mehrotra, weight gain meant battling a lot of negativity and losing out on confidence. Over the years, problems got worse and he had trouble doing even the most simple tasks. That’s when he decided to give his everything and lose weight. Read on to know the diet and workout he followed to lose 27 kilos.

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Bridal looks of Bollywood beauties

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Bridal looks of Bollywood beauties

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My COVID Story: The relative from whom I caught COVID passed away within 10 days

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Dibyo took COVID symptoms lightly until the symptoms went out of control and he had to finally get admitted to a hospital. Here’s his COVID story

Me and my family went to visit a relative who had lost his spouse due to cardiac problem, who was only 40. The said person had mild body aches, and he was also not aware that he had COVID. Though we were there for merely 30 minutes but I guess it was enough to transmit Covid. On 12th October morning, my 15 years old daughter had fever of around 100 degree F and also a running nose. I gave her a paracetamol and by evening she was ok. After that she had no symptoms .

I still did not have any idea that it was COVID. On 14th, my spouse showed signs of fever and by16th, her fever subsided and she was ok. On 17th early morning, around 4 AM, I started showing signs of fever and muscle cramps. I took paracetamol to get the fever in control, which was around 100 F. It went on till monday and on 19th, my fever subsided and muscle cramp vanished.

Then on 19th evening, my daughter complained in the evening that she could not taste the flavour of snacks. That’s when I was sure it was not regular Flu.

I arranged for the Covid test for 3 of us. We got tested on 21st October as there was shortage of testing staff due to durga puja. On 22nd, we got the result and my daughter and I were positive; thankfully my spouse was negative.

Though I was already isolated but my condition was stable – though there was intermittent fever, O2 level was steady between 96 to 97. I consulted one local doctor and he prescribed some medicines. It continued for 2 to 4 days. From 25th, a new complication started. I could not sleep the whole night despite taking paracetamol. My fever kept coming back within 3 hours, and I had to take two paracetamol even at night. I had persistent cough too.

Then I decided to shift to the hospital since no doctor had examined me. Due to my cough, I am worried about getting a lung infection. I felt hungry, probably because my body was seeking nutrition to fight the infection, but I could not eat. I lost my willingness to eat after just a small bite.

After trying for nearly 36 hours, I was successful in having a bed in peerless hospital and got admitted on 27th October morning. By that time my daughter got back her taste for food. Thank God I got admitted as doctors found congestion in my breathing along with whistling sound.

My O2 level never went below 91 and I never required any oxygen. My treatment started and I was administered some inhalers, cough syrups etc. The fever subsided and cough got healed within 3 days. I was happy to go home. But on the 4th day night, suddenly there was reoccurance of fever, which went up to around 101.3 F accompanied by tremendous dry cough specially in the morning. The cough was so bad that I could not even lie down. A repeat chest X ray was done which showed a good amount of patch. Doctor said secondary infection occurred due to weak immune system, courtesy COVID. I was administered Intravenous antibiotic for next 5 days and ultimately recovered and got discharged on 9th November. I was very weak for the next 12 days or so. I lost around 10kgs of weight, became thin, which is visible very alarmingly. Whole day I used to sleep and only woke up to eat or use the toilet. I am very thankful to the doctor who treated me.

I want to inform everyone that if your symptoms don’t improve within 3-4 days, get admitted in a hospital, else things can go bad. My relative from whom we got the infection actually expired within 10 days of infection – since he had taken COVID very casually.

Did you fight COVID-19? We want to hear all about it. ETimes Lifestyle is calling all the survivors of COVID to share their stories of survival and hope.

Write to us at [email protected] with ‘My COVID story’ in the subject line
We will publish your experience.

The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.



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