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10 HIIT Exercises to burn fat

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Note: Perform any of the five exercises back to back in a circuit for 20-40 seconds and do 5 sets of each.

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My difficult son is using his new baby to manipulate me | Family

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The dilemma My son, with whom I’ve had a very difficult relationship, recently had a baby. After a lovely and hopeful beginning where he seemed to be softening, he’s returned to his old habits of saying and doing deeply hurtful things with every visit or text.

His son is my first grandchild and, of course, such a joy, but it’s not possible to experience the happiness of the baby while receiving such abuse and hatred from him. He’s said in the past that he behaves this way because of his mental illness, which I understand to be anxiety, but I find it is a very selective illness that comes out only at me.

His father and I divorced recently and the family is fairly shredded. I’d hoped the baby would give us something loving to focus on, but my son’s behaviour is making things worse. I’ve done everything I can to be supportive in the midst of all my own life changes (new house, new city, new job, single after 30 years of marriage). I let them have a home birth in my house. I’ve visited with food, given them money, helped them move… all normal parent things. But neither has expressed any gratitude. I’m feeling they’re using the baby to manipulate me. I want to be a proper grandmother. It is heartbreaking.

Mariella replies Step back. I can feel the drama of your emotions from here and it’s not helpful. As you say, a first grandchild is a happy event and might seem an ideal opportunity to bring you closer together. But, just as having a baby won’t resolve long-term issues between parents, neither will it provide the reset button on your relationship with your son. A newborn should enter the world unencumbered by responsibilities, but so much of what goes wrong in early childhood is as a result of the expectations that are heaped on them.

We tend to see babies as any number of things aside from themselves: the offer of new beginnings, distractions from unfulfilled ambitions, bonding for bad relationships, opportunities to reinvent our own miserable childhoods or press repeat on happier adventures in youth. None of this is a fair or functional expectation from a new addition to the species whose only duty should be to make themselves priority number one and grow up to realise their full potential without the juggernaut of past family baggage.

I’m not unsympathetic to your desires, but it sounds as if you need to do a lot of work before unimpeded access to your grandchild becomes an earned right. You mention your son’s mental illness as though it were a side-show. But by neither sympathising nor trying to understand it you are ensuring nothing will change. Suggesting it’s less credible because you feel it’s entirely directed as you is a failure to understand what your son is struggling with. It’s those we rely on most or have the strongest connection to (no matter how dysfunctional) who often bear the brunt of our unhappiness. From one angle your son’s bad behaviour could signify how much emotional investment he has in your relationship and how frustrated he is that it seems unrequited or unavailable in a way he recognises.

The arrival of your grandson has been a catalyst that has revived old issues. Now it’s about how you handle things that will define your future relationship with your grandchild and also, importantly, with your adult child. My sense is that there’s a lot riding on your ability to press reset and change the dynamics of your mother-and-son relationship. That doesn’t mean you should put up with abuse and if you feel that his behaviour goes beyond what is acceptable you need to withdraw from his life and seek professional help – perhaps from an organisation such as Mind (mind.org.uk).

You mention you’ve also had a lot to deal with in your life and I can understand you may feel under emotional siege, but that doesn’t mean you’re entitled to demand compassion, and let’s not forget that your son won’t be unscathed by his parents’ divorce. The position you find yourself in is down to the luxury of having choices; whether they’ve been good or bad is irrelevant. What matters is you are now at a watershed moment in your life and how you proceed will depend partly on leaving the past behind. As the brilliant author Shirley Hazzard observes in one of her searing short stories: “One doesn’t really profit from experience, one simply learns to predict the next mistake.”

You say that you feel your grandson is being used to manipulate you, but I have a niggling feeling it may be you placing over-onerous expectations on the child’s arrival. Your son has had a baby – now it’s up to you to ensure your relationship with him becomes one where your presence in their lives is a gift and not a chore. One of the few pleasures of increased maturity is the chance to precipitate change with the help of accrued wisdom. It’s takes two to tango I agree, but it’s also true that someone has to make the first move.

If you have a dilemma, send a brief email to [email protected]. Follow her on Twitter @mariellaf1



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Period weight gain: Why it happens and why you must not worry about it

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There is no need to worry about water weight gain during the period. It is quite normal. You just need to stay away from eating unhealthy, sugar and fat-laden food items. The weight gain caused due to overeating is permanent and you have to make extra effort to lose those extra kilos. Here are a few things that you can do during the period to stay healthy.

Drink more water: Drink enough water throughout the week. This will help to maintain the electrolyte level in the body and prevent your body from conserving fluids.

Eat fiber-rich foods: Eating fiber-rich foods can prevent constipation, which is common during this time. Fiber will help in easy movement of bowel and prevent you from overeating.

Reduce salt intake: Eating too much salt during this time can increase water retention and make you feel more bloated. So, avoid excessive salt intake as much as possible.

Exercises: It is absolutely alright to exercise during the period. Even if you choose to perform low-impact exercises, it is alright. Do not skip it.


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5 signs COVID-19 has impacted your heart

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Chest pain, as a symptom is something associated both with declining lung function, shortness of breath as well as heart damage.

In the case of COVID-19, viral multiplication and spread can deprive the vital organs, such as the heart of healthy oxygenated blood, which can damage the heart muscles and result in chest pain, or angina.

Chest pain is also considered to be one of the first signs of a heart attack. It can be discomforting, feel like experiencing a squeezing or tugging pain around your chest and neck.

In some cases, extreme, pulsating chest pain and fluctuating heart rate can also result in fainting spells.


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